Reoccurring and... How?

Personally, I am interested in a life coach service because I just think that I need to face my problems and find a solution to them instead of moving on, but I know I need to seek help.

Here's a little story about me (I don't know, I just want to share this). Around 2019, I sought help from a psychologist in my college. After 2 sessions of counseling, it turned out I was getting better. But lately... I just feel that the problem that was bothering me that day is reoccurring these days. It will ruin my activities; I'm losing focus, demotivated, stressed out. I deeply want to fix this problem and seek help to get solutions to my problem together with me. I know it comes from my mind, myself. But I just don't know how to start it.

I don't know... I just want to share this.